Yoga and Rishikesh are synonymous. And there are very few people in this world, especially connected to holistic wellness, who are not aware of this. But, onlookers mostly consider yoga as a physical exercise and this is where you go wrong. So, let us decode what Rishikesh and for that matter, the first form which one learns, Hatha Yoga, does for you. In recent times, Hatha Yoga Teacher Training in Rishikesh has assumed a lot of popularity. And all for a good reason.
At Yoga Vidya Mandiram, everyone involved embraces and lives by the principles of Hatha Yoga. It is a tool for total mind, body and soul transformation. But, how? It is time to unravel the secrets of Hatha Yoga.
Hatha Yoga Teacher Training in Rishikesh Decoded
The term ‘Hatha Yoga’ is mainly an umbrella term. It covers all forms of yoga, but all forms of yoga are not Hatha Yoga. Hatha Yoga happens to be ancient in form and practice. Here ‘Ha’ means ‘Sun’ and ‘Tha’ means ‘Moon’. So, you can very well understand that it is a balancing yoga form. This form of yogic practice includes asana practice, meditation, breath works and several purification techniques. Unlike Ashtanga Yoga or Vinyasa Yoga, this form is slow and relaxed. You must hold the poses for a long time, and focus on the breathing. When you get into the stillness, the mind relaxes and rejuvenates.
So, when you enrol for a Hatha Yoga Teacher Training in Rishikesh, you essentially enter a territory, where harmony is established at all places. It is a deeply physical and mental practice, which affects you in various ways. You must explore Hatha Yoga practices to know more.
Hatha Yoga Practices
To extract the very essence and benefits of Hatha Yoga, you must be enrolled at the Best Yoga Teacher Training in Rishikesh. It is only with proper guidance, that you can absorb all the energies associated with it. So, let us decode the practices one by one.
Asana – This is the most evident practice which can balance one physically. Hatha Yoga is a practice through which, one can build stability and strength. And once you have both of these, you can do just about any contortion or inversion. The very core of this practice is fitness. Hatha Yoga mainly starts with strengthening the body. Every person has in-built energies, which can be directed towards the achievement of higher objectives. But for that you have to disease-free. That is where Hatha Yoga scores.
Pranayama – Now, comes the practices which can help in balancing the mind and spirit. Pranayama practices help in ingesting pure air, which activates the channels inside the body. Also called nadis, you cannot find these in any science book. ‘Nadis’ are energy pathways of the astral body. Manipulating breathing can lead to activation of the nadis and chakras, which are vortexes of energy.
Some of the very popular Pranayama are Nadi Shodhana, Ujjayi Pranayama, Bhastrika, and Bhramari, to name a few. Pranayama prepares the body and mind for meditative practices. On a superficial level, you get relaxed, your focus improves, and the respiratory system benefits.
Shatkarma Kriya – These are six practices that further purifies the body and prepares it for higher consciousness which the real yoga is all about. These six practices are Neti, which purifies the impurities present in the nose. You will also learn Kapalbhati kriya which is a skull shining practice. Also practiced as a part of Pranayama, it has immense benefits. Then, there is Basti, which is an enema. Nauli helps in giving the abdominal organs a deep massage. To strengthen the eyes, you learn about a practice called Trataka. And, not to forget Dhauti, which cleanses the alimentary canal from the mouth.
Learn these under the strict guidance of the best yoga teachers at the Best Yoga Teacher Training in Rishikesh. If done incorrectly, these can have negative effects.
Meditation – Finally, this is the stage when you learn to slowly let go. It initiates the time to look within, stop comparing, accepting and being non-judgmental. You will learn different types of meditation like moving meditation, mantra meditation, chakra meditation, and many more.
But, how to understand which one is right for you? Well, of course, the best teachers can guide you. From meditation starts the spiritual journey, which affects your soul. However, to reach that level of consciousness and healing, you must travel through the physical practices, mentioned above.
Spiritual Aspects That Affect The Soul
Through the Hatha Yoga Teacher Training in Rishikesh, you will learn about several practices, including those listed above. Take for example, Shatkarma kriyas help in preparing the mind to reach higher levels of consciousness. The solar and lunar energies inside the body get balanced. And this eventually leads to an internal equilibrium. You also learn how to practice and include bandhas or energy locks and mudras or seals. All these lead to the awakening of the ‘Prana.’
One of the higher practices in Hatha Yoga, called Ishvara Pranidhana, helps in letting go of the ego and surrender to the divine. These spiritual aspects are the medicine for the modern man. Surrender to the divine, act without attachment, maintain a peaceful demeanour, and foster trust. These are the key aspects of Ishvara Pranidhana. Take a break from your mundane life, and soak up yogic practices, but at the right place. So, in order to get all the benefits associated with the practice, one has to learn it first.
Conclusion
Join the Best Yoga Teacher Training in Rishikesh and unearth a whole world of possibilities today. Balance the mind and soul, through contemplative practices at Yoga Vidya Mandiram today. Find guidance from a qualified teacher who can boost your knowledge and motivate you as well. The YTTC is one of the best ways, you can explore the practices. Listen to your mind and body, whilst preparing the body for higher objectives Enhance your Hatha Yoga practice today.
